Hypnosis

What is hypnotherapy?

An easy way to think about hypnosis is that it is simply entering a deep state or relaxation that enables to you switch off or zone out, similar to the experience of driving your car on auto pilot, you are just doing it and not having to put all of your attention on the actual driving task or when you are day dreaming all other mental noise just disappears. That’s what the hypnotic state is like.

When you are in this heightened state of awareness or focus you are able to reprogram your mind using subtle and skillful language to be able to remove these fears, phobias, addictions, blocks and negative self-belief replacing them with more positive and affirming beliefs that help you be the version of yourself you know is already there.

Is Hypnotherapy right for me?

Consider what’s really holding you back? What programs are you playing out day after day and do these programs serve you? Do you long for something more, to do more, be more, experience more but feel stuck in your comfort zone and cant seem to break free? Hypnotherapy is a highly effective tool to help reprogram your subconscious mind, breakthrough those limiting beliefs and start taking steps to a new and rewarding future where you can realise your potential.

These are a few examples of the vast array of benefits associated with Hypnotherapy:

• Removing negative self-beliefs
• Addictions
• Fears and phobias
• Improving athletic performance and focus
• Helps you take clear and decisive action
• Assisting people to reach goals and increase resilience
• Improving mental clarity and focus leading to improved outcomes
• Overcoming chronic pain and easing symptoms
• Weight loss
• The applications for hypnotherapy really are endless

The truth is, it’s not easy to break through your own mental barriers and reprogram yourself, but tools like Hypnotherapy make it possible to overcome whatever it is that holds you back, helping you become whatever it is you truly desire to be.